Ackee & Saltfish: The National Dish of Jamaica

 

Ingredients:
• 1/2 lb CEG Salted Cod Bits
• 1 can JCS Ackee (19 oz)
• 1/2 large onion chopped
• 2 tomatoes, diced
• 1 stalk escallion chopped
• 3 tbsp oil
• JCS Black Pepper to taste



Method:
1. Soak cod bits for at least 30-40 min. For best results, soak them overnight.

2. Place cod bits in fresh cold water, bring to a boil, drain, repeat, and set aside.

3. Saute onions, tomatoes, and escallion.

4. Add flaked saltfish to mixture. Saute briefly for flavours to blend.

5. Drain ackees and stir into saute mixture. Simmer for 5 min.

6. Season with black pepper to taste.

 

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